Characteristics of a Good College Student Essay -- essays research pap

My name is Joshua I am a 20-year-old college sophomore(prenominal) at Georgia Perimeter College. I fertilize genuinely well, which I pay back found is in complete contrast with my college peers. According to the matter Health Awareness, has an overall middling 30% for US colleges and Universities college students tend to climb up ace meal a day. Most college students dont even know what a healthy victuals is, and a large percentage of students who are sure of proper nutrition choose to ignore it. One must own a good diet, learn to plan a good diet by sticking to a consistent routine, and stay a dash from riotous food diet.At Georgia Perimeter College students are unaware of what incisively a good diet is, bad take habits are unavoidable. The rootage step to a good diet is eating regular, well-balanced meals. So I found out that the Food benefit Guide is the simplest way of balancing my meals. It separates foods into groups and graphs the amount of each group needed in an average persons diet. Students who desire to improve their bad eating habits should study the Food Pyramid Guide. Along with the Food Pyramid Guide, proper consumption of water, vitamins, and minerals is a very important part of a good diet. The Food and Drug plaque recommend 8 glasses of water a day capable to about 1 pound a day. I, along with most of my peers, induce a problem consuming this massive amount of tasteless water. teatime and juice can help fill this quota. One of the major problems I pay found at my college students diets, as far as crapulence consumption, is coke and greasy food. College students are attracted to coke because it is easily accessible, cheap, and tasty. Coke whitethorn be convenient, but it is not part of a good diet. It is affluent of sodium, sugar, and caffeine. Dehydration i... ...students have is with fat-free snacks. All low-fat foods have something to replace the fat. That reliever is usually made by sugar, which is high in calories. So, snacking on insect bite Wells Devil Chocolate Brownies rather than Chips Ahoy Chocolate Chip Cookies is not honoring the diet. Or maybe Mac Donald or Pizza either one is increasing your chance of staying unfit and unhealthy. One tip that I have found that works well for my college life is that I only make unnecessary healthy snacks in my locker. Granola bars, baked chips, and fat-free popcorn are a hardly a(prenominal) examples. My favorite module is if I do not have it, I cannot consume it. A second tip- before I eat I think about it. I also ask myself am I really hungry. I often avoid impulse snacking by simply asking myself these two questions. These are just a few easy steps that college students can use to avoid bad eating habits.