Psychology of Health in the Workplace Essay

This roll volition discuss the relationship between health and psychology in the employment and how certain lifestyle choices affect these areas. This penning will also include examples of lifestyle choices that enhance personal health and bring down illnesses. Understanding how health and psychology extend to to each other will impart an separate the ability to be flourishing in relationships in or come to the fore of the workplace. wellness is commonly misunderstood as meaning not sick. Health is when a person sustains a good domain of mental, social, and forcible well-being. Psychology involves redeing the judgement and how it relates to behaviors. When studying Psychology the goal is to understand individual and group behaviors by popular principles and research. Health and Psychology work unneurotic to promote an individual with a backbreaking state of principal and optimal somatogenic health and then the social should come across into place. How an indiv idual decides to kick the bucket his or her day-by-day life can mend health factors in the future.An example of this would be a persons day-after-day consume habits. If choosing healthy balanced meals everyday including mould are less likely to get down diseases such as obesity, cancer, heart disease, or emphysema. These diseases are common with people who get hold of to consume unhealthy diets, refrain from every physical activity, and list choices like inordinate alcoholic beverages or smoking. Maintaining healthy fodder choices along with some type of physical activity will balance the beware and promotes the ability to make good choices. Having utmost levels of concern can also increment an individuals chance of underdeveloped other illnesses. A person with elevated anxiety cannot focus and maintain a normal behavior in the workplace.nerve-racking jobs can cause an individual to rag and sound anxious some his or her work performance resulting in an anxiety throw out of kilter. This is the most common mental disorder and affects million of adults, young and old, in the join States. An individual can practice daily activities such as yoga, exercise, or meditating to inhibit the chance of experiencing anxiety. By qualification choices to pull down stress will enable a person to perform at a higher capacity in the workplace. coatingWhen an individual makes choices that affect his or her health this can affect how he or she performs in the workplace. An example would be an individual who choices to drink alcohol daily will start to show signs of having an unhealthy mind and poor physical health. By consume alcohol daily trims ones ability to think straight and make clear choices. It also can become a health issue if move over a period of time. This will make others in the workplace disquieting and not trust the choices the individual is making if he or she cannot work without crapulence alcohol.Making good decisions about our daily choices made concerning our eating habits will determine our future health. By consuming a healthy diet will come a persons chances of obtaining a chronic disease. Therefore, making good choices about our health will promote a healthy state of mind and divine service individuals to be successful in or out of the workplace. Finding ways to reduce stress and enhance our daily lifestyle can help an individual to live a balanced and happy life.ReferencesTaylor, S. E. (2011). Health Pschology (7th ed.). New York, NY McGraw-Hill. WebMd. (2012, March). Anxiety & terror Disorders Health Center. Retrieved from http//www.webmd.com/anxiety-panic/guide/anxiety-at-work